About

I grew up in a single parent household, taking part in activities & holding a job at a young age. Through grade school I was a competitive  figure skater, avid kick boxer, & began experimenting with weight lifting as I got older. 

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Fast forward to high school & I was diagnosed with Celiac Disease, soon followed by a dairy allergy. With food sensitivities a daily part of life & having to fuel for practice, I began writing recipes that were simple & budget friendly. Drawing on the experiences from childhood, baking with my grandfather, working to recreate comforting family dishes without sacrificing taste. Food is so much deeper than just nourishing the body, we also feed the soul!

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As an adult in this fast paced world, it can be difficult finding ways to bring back the simplicity of life without sacrifice. You can have great tasting food, supporting your best performance, whether your goal is weight gain, loss or performance! 

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